Illuminating Your Nutrition
Clear, evidence-based, and practical dietary advice tailored to your unique lifestyle. Start your journey to better health today.
Specialist Nutrition Support
Expert dietary guidance for complex health conditions and everyday wellness goals.
Gut Health
Personalised support for IBS, Coeliac Disease, Crohn's, and Colitis using evidence-based strategies like the Low FODMAP diet.
Oncology
Specialist guidance to manage symptoms and maintain nutritional status pre, during, and post cancer treatment.
Healthy Eating
Sustainable, non-restrictive approaches to weight management, energy levels, and long-term vitality.
Research-Driven
Grounded in the latest clinical science.
Investment in Your Health
Initial Consultation
- Full health & diet assessment
- Personalised action plan
- Resource pack provided
Follow-up Session
- Progress monitoring
- Goal refinement
- Ongoing dietary support
Bespoke Consulting
Menu planning, workplace webinars, or recipe analysis for businesses and organizations looking to prioritize health.
Enquire NowKind Words from Clients
Helen gave me dietary advice relating to my colitis and lowering my cholesterol. Helen and I discussed my lifestyle and how I could implement small changes that were most beneficial. She provided clear written advice for me to refer back to.
Carole
Colitis Support
After undergoing surgery, my oncology surgeon recommended a high-protein diet. Helen was incredibly helpful in guiding me toward the best options. She made it easy to find foods that were nutritious, affordable, and simple to follow.
Elizabeth
Oncology Support
Clinical Experience, Human Connection
My nutrition journey began with a degree in Public Health Nutrition, followed by 3 years experience at the British Nutrition Foundation. I then completed a postgraduate diploma in Dietetics.
Since 2008, I have worked in the NHS across specialized settings including intensive care, gastroenterology, surgery, and oncology. I regularly take part in continued practice development (CPD) and I am King's College London, FODMAP trained.
As a registered dietitian with the HCPC and BDA, I am committed to evidence-based practice. Outside the clinic, I'm a mum of three who understands the reality of feeding a busy family.
Helen Tozer
BSc, PGDip, RD. | Registered Dietitian
Questions You Might Have
Start Your Transformation
Ready to illuminate what matters in your nutrition? Send a message to discuss your goals or book your initial consultation.
Practice Locations
*If you need a room with disabled access, an alternative location will be provided.